How often do you hear the word “can’t”? Lately, it seems the word is thrown around more and more and it’s brutally discouraging to hear....

Intellectual humility is one’s ability and willingness to recognize their knowledge and understanding of any specific topic is limited...

Our world filled to the brim with vapid “influencers”, pushing God knows what useless and most likely damaging messages got me thinking...

“Memento mori” translates to “remember that you have to die” and was largely part of the Stoic philosopher mindset. Seneca says, “Let us...

How much screen time have your racked up today? Including work time. Now subtract the work time. Research shows the average American...

One of the absolute best reads on any shelf; one that should be revisited multiple times yearly, is Steven Pressfield’s The War of Art. ...

Creating and maintaining peak mental and physical wellness requires mindful effort, consistency, and planning. It doesn’t happen by...

Someone once asked Einstein what it’s like to be the smartest man on earth. He responded, “I don’t know, you’ll have to Nikola Tesla”. ...

“Time preference”, as it’s referred in economics, or “Delayed Gratification” in psychology, is the measure of how people make decisions...

“The goal is to die young as late as possible.” Father Time is undefeated. He will ultimately win the war. BUT, we don’t have to make...

“Be the change you wish to see in the world” is a strong, resonating quote we see all over the place many times attributed to Gandi. ...

"Intrinsic motivation occurs when we act without any obvious external rewards. We simply enjoy an activity or see it as an opportunity to...

The connection between weight management and mind-body connection cannot be overstated, however I don’t feel like I see it addressed...

Powers of Positive Psychology A Christopher Peterson description of positive psychology can be summed up as a scientific approach to...

How much time have you spent in the last week focusing solely on yourself? How much time in the last two weeks? Month? If you’re like...