As talked about in part one, employee turnover is expensive. It’s not only monetarily expensive, it makes continuity and effectiveness...

Part 1 Employee turnover is an unfortunate and expensive challenge for organizations of all sizes. However, it can be a death knell for...

Foundational to Social Work is human connection. Preferably positive human connection if we’re looking to do our jobs to the best of our...

In our world as Social Work Professionals, our self beliefs significantly shape and influence our practice. In this article I want to...

Twice this morning already I’ve heard, “Show me you calendar and I’ll show you your priorities”. I was listening to a podcast the first...

How often are you using visualization to your advantage? Are you aware of the advantages visualization can offer? Visualization, also...

In our demanding and chosen profession of Social Work, it’s vital we understand the concept of locus of control. It’s vital because not...

According to CDC statistics, over 14 million (1 in 4) adults aged 65 or older fall every year. Approximately 37% of those falls caused...

Since the beginning of spoken word, and probably before, the idea of “life force” has been passed down from generation to generation...

Strength training is the Fountain of Youth. The benefits of picking up heavy stuff and putting it back down extend well past simply...

I am, admittedly, new'ish to the Social Worker Universe. But it didn’t take me long to figure out that the negative energy transfer in...

As social workers we have to recognize the critical importance of psychological resilience in our field. Psychological resilience refers...

As social workers navigating a landscape filled with immense challenges and profound rewards we must show resilience, empathy, and an...

As social workers, we are dedicated to supporting vulnerable populations. And this support often comes at the expense of our own mental,...

As we navigate our profession, we dedicate ourselves to the well-being of others on the daily. And that is so often at the expense of our...

Expressing and processing our emotions effectively is essential for our overall well-being. That goes for us as Social Work professionals...

In the complex dance of human relationships, setting boundaries and fostering authenticity are the choreography. They work to ensure...

Perfectionism is built on the foundational belief that anything less than perfect is failure.

Emotional regulation and coping skills are indispensable tools in our quest for resilience and well-being.

The fundamental pillar of mindfulness is being present in the moment, fully engaging with our surroundings and experiences. Observing.