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The Fountain of Youth

Strength training is the Fountain of Youth. The benefits of picking up heavy stuff and putting it back down extend well past simply building muscle and reducing fat to improve body composition and appearance. It has a profound impact on the entire human machine, positively influencing the body, brain, and mind in interconnected ways. As we engage in resistance exercise, we set in motion a cascade of physiological and neurological changes that enhance our overall well-being. From boosting, metabolism, strengthening bones, strengthening ligaments and tendons to improving cognitive function and elevating mood, strength training acts as a holistic approach to health. It's a practice that empowers us take control of our physical and mental health, offering benefits that ripple through every aspect of our lives. Whether you're a young new social work professional looking to boost productivity, a middle-aged seasoned social worker looking to fend off age-related decline, or a senior seeking to maintain physical and psychological independence, strength training will help you.


Strength training isn’t just about physical strength; it also builds mental resilience. It’s hard. Engaging in regular strength training will significantly enhance mental toughness by teaching us to push through discomfort and overcome challenges. This gumption is crucial in our profession, where we often face emotionally taxing situations. By lifting weights and setting / meeting progressive goals, we learn to manage stress, stay motivated, and maintain a positive outlook even in them most difficult of times. This mental resilience translates into our work, helping us support our clients more effectively. Isn’t that why we do what do? To best help our clients?


Father Time is undefeated and aging is inevitable, but strength training willn help mitigate its effects and so we don’t have to make it easy on him. Regular resistance training has been shown to slow down the aging process by improving muscle mass, bone density, and overall physical health. This form of exercise stimulates the production of growth hormones and testosterone, which are crucial for maintaining youthful healthy pain free body. Additionally, strength training can improve skin elasticity and reduce the appearance of wrinkles, making it a natural anti-aging remedy.


Strength training will also bolster our immune system. Regular physical activity, including resistance training, has been linked to improved immune function. Exercise promotes better circulation, which allows immune cells to move more freely throughout the body and do their job more effectively. Moreover, strength training reduces inflammation and helps regulate the release of stress hormones, both of which are beneficial for immune health.


One of the most significant benefits of strength training is its ability to help us retain muscle mass as we age. Sarcopenia, the age-related loss of muscle mass, can lead to frailty and decreased quality of life. Strength training combats this by stimulating muscle retention and growth and maintaining muscle strength. This is particularly important for older adults who wish to maintain their independence. As the population grows older and less healthy, injuries due to falls are exacerbated. Those people who have taken care to maintain their strength have significantly reduced risk of falls and injuries due to improved coordination, enhanced proprioception (the body's ability to sense its position in space), and improved balance and stability.


As social workers, we are dedicated to improving the lives of others, but we must also take care of ourselves. Strength training offers a myriad of benefits that can enhance our physical and mental health, making us more resilient and effective in our roles. By incorporating strength training into our routines, we will enjoy the anti-aging benefits, boost our immune systems, retain muscle mass, improve our balance, all while developing the mental toughness needed to navigate the challenges of our profession. Let's lead by example and make strength training a priority in our lives. Self care is not selfish.

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