Available Services

Complimentary Introductory Session

Ready to take control and explore how positive mindset, awareness, and exercise will change your life forever? Together we’ll look at your lifestyle, your aspirations, and your challenges. Then we’ll discuss how we can work together to craft the habits resulting in the best version of you possible.

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$0

3 Month Virtual Coaching Program 

We’ll work together for a minimum of 12 weeks meeting once a week for 60 minutes via phone or preferably video.  This program can also include regular texts and/or chats for maximum accountability. Each session is designed specifically for your goals and your steps toward achieving your goals. 3 months is a minimal time frame to internalize new ways of thinking and replacement of old bad habits with new beneficial ones.  We will work from quarterly, monthly, weekly, down to daily goal/action worksheets.  Plan the plan, then work the plan.    

$380.00

3 Month In Person Coaching Program

We’ll work together for a minimum of 12 weeks meeting once a week for 60 minutes. Some phone chats and/or text messages are welcome as well. Meetings are essential to success.  Accountability is vital to habit creation. Each session is designed specifically for your goals and your steps toward achieving your goals. 3 months is a minimal time frame to internalize new ways of thinking and replacement of old bad habits with new beneficial ones.  We will work from quarterly, monthly, weekly, down to daily goal/action worksheets.  Plan the plan, then work the plan.    

$480.00

3 Month Group Coaching (In Person or Virtual) Max group of 5

We’ll work together for a minimum of 12 weeks meeting once a week for 60 minutes in person or video. Texts and/or chats for maximum accountability still apply, however will be more limited due to size of group. Each session is designed specifically for your goals and your steps toward achieving your goals. 3 months is a minimal time frame to internalize new ways of thinking and replacement of old bad habits with new beneficial ones. We will work from quarterly, monthly, weekly, down to daily goal/action worksheets. Plan the plan, then work the plan.

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$770.00

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