The current world of social media is toxic. It leads us to constantly compare our own lives to the ones we see online. The current world...

In the mentally demanding landscape of Social Work, the importance of connecting with peers to prioritize self-care is a must. As we...

The Social Work Universe is so full of bummers and negativity that self-care is absolutely crucial for maintaining mental, emotional, and...

Setting boundaries is drawing a line in the sand to distinguish where our personal well-being begins and ends. As a social worker, it is...

In the dust storm that is life in now 2024, while trying to keep up with professional responsibilities, personal responsibilities, and...

It seems burning the candle at both ends is a popular flex these days. How often do you see “influencers” and/or other self proclaimed...

It is impossible to outrun a garbage diet regardless of our activity level. We can exercise until the cows come home, but if we’re...

As a coach dedicated to empowering social workers encouraging them to take a hard look at the need for self care, I've got to emphasize...

Social work is a profession of compassion and tireless support and dedication to helping others. The flip side is these demands take a...

Social workers spend their day tirelessly advocating for and supporting individuals and communities facing adversity. Among the daily...

The social work universe. Where compassion, empathy and the challenge of supporting others meets the need for self-care. As we’ve talked...

Social workers live and play behind the scenes. The role in our communities of providing support and assistance to those in need is very...

The field of Social work goes way back. It’s grounded in compassion and empathy, and the demands of the job too often lead to burnout...

Working from End to Beginning with Visualization For many people in the world of Social Work, self care is a process that requires...

What is a “Social Worker” exactly? To be considered a social worker, do you have to work for a non-profit? A school? Government?...

I’ve heard the claim that energy is a zero sum game, we only have so much of it. Might be one of the most illiterate things I’ve heard,...

Life has a way of meandering through peaks and valleys, gutters and strikes. We go through stages of pride inducing progress followed by...

Can you imagine talking to someone else the way we talk to ourselves? Jeez...We would never be friends with someone who talks to us the...

Introduction Fact anyone paying attention can agree with: Society is witnessing a disturbing increase in sedentary lifestyles, obesity,...

In the last few weeks an idea came my way that I’d not heard of before even though I’ve read several Napoleon Hill books, articles,...