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Life Alignment Health and Wellness Coaching

Keep your cup full.

  Your clients need you at your best.

Welcome to the corner of the Health and Wellness World where social work meets mindfulness, self care, and positive habit creation. I am a seasoned fitness and fat loss coach with a passion for helping individuals, especially those in social work positions, achieve their health and overall wellness goals. Armed with a Master's degree in Sport and Exercise Psychology and Certified Health and Wellness Coach certificate from The American Fitness Professionals & Associates, I bring a unique blend of academic knowledge and practical experience to the practice. This combination allows me to tailor my approach to the individual needs and aspirations of my clients putting them in the best possible position to serve their own clients.

 

My experience includes successful contracts with industry leaders such as Humana and Dow Corning. In these roles, I’ve had the privilege of working closely with associates to design and implement effective fitness and wellness programs. This experience gave me valuable insights into the specific challenges faced by professionals striving to balance demanding careers with a commitment to their own health and well being.

 

My coaching philosophy is built on a foundation of empathy, science-backed methodologies, and a belief in the transformative power of consistency based on positive habit creation. Will power is unreliable. Habits lead to success. I am committed to creating an environment that fosters growth, resilience, and sustainable progress. My coaching style is fun, aggressive, individual specific.

 

Whether you are a teacher looking to lose weight and enhance your wellness journey or a substance abuse counselor seeking a more focused, mindful, and vibrant life, I am here to support and guide you. Together, we'll unlock your full potential and embark on a journey towards optimal health and well-being.

I look forward to being a part of your health and wellness journey.

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Free Self Care Guide for Social Workers

PDF discussing common ways Social Workers neglect themselves and action steps to reverse course and benefit your entire community.

Available Services

Complimentary Introductory Session

Ready to take control and explore how positive mindset, awareness, and exercise will change your life forever? Together we’ll look at your lifestyle, your aspirations, and your challenges. Then we’ll discuss how we can work together to craft the habits resulting in the best version of you possible.

$0

2

3 Month Virtual Coaching Program 

We’ll work together for a minimum of 12 weeks meeting once a week for 60 minutes via phone or preferably video.  This program can also include regular texts and/or chats for maximum accountability. Each session is designed specifically for your goals and your steps toward achieving your goals. 3 months is a minimal time frame to internalize new ways of thinking and replacement of old bad habits with new beneficial ones.  We will work from quarterly, monthly, weekly, down to daily goal/action worksheets.  Plan the plan, then work the plan.    

 

$380.00

3

3 Month In Person Coaching Program

We’ll work together for a minimum of 12 weeks meeting once a week for 60 minutes. Some phone chats and/or text messages are welcome as well. Meetings are essential to success.  Accountability is vital to habit creation. Each session is designed specifically for your goals and your steps toward achieving your goals. 3 months is a minimal time frame to internalize new ways of thinking and replacement of old bad habits with new beneficial ones.  We will work from quarterly, monthly, weekly, down to daily goal/action worksheets.  Plan the plan, then work the plan.    

 

$480.00

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